I work with adults with ADHD to rediscover what it means to live a life you enjoy. For some that means a complete turnaround, and for others it means discovering peace with who you are. For most, it’s both.

I have firsthand experience of feeling lost after realising that you don’t know what it is to be excited by your life anymore. Or the guilt when you realise you’ve stopped allowing yourself to succeed.

I want to work with you if you are excited to get curious, to play, and to go on a journey to find your own acceptance and true authentic joy.

My clients have ranged from students to business owners, from just-starting-out entrepreneurs to C-Suite executives, from people struggling with a lifetime of debt to HNWIs.

I coach life first. That means that whatever happens, your life, your own personal experience, is centre of all the work we do.

I also swear a lot. If that’s not for you, that’s okay. I probably won’t stop.

Working together, we can accomplish what seemed impossible. The real world results that some of my clients have accomplished include -

• Getting organised

• Finding more time

• Improving relationships with friends and loved ones

• Learning to love themselves

• Learning to trust themselves

• Experiencing more joy

• Reducing stress

• Reducing overwhelm

• Setting boundaries that support them

• Developing a support system

• Creating and achieving your hopes, dreams, and goals

• Starting new business

• Getting better results at work

• Experiencing ease

And all of these things can be easy!

Because we don’t just focus on the how. Most of us have gotten excited about tidying the kitchen, or rearranging our calendar, or starting a new exercise routine. But when we work together, we’ll uncover what stopped you from continuing.

I like to focus on the who, not the how.

Who are you with more time? What’s possible when you make time for yourself?

Who are you when you’re not stressed? What strengths are you using when you can experience a moment of calm?

Who are you when you truly understand your beautiful, creative, excited, interested brain? I’ll bet you can accomplish anything.

If you’re unsure of your next step, or you know what you would like it to be but something is getting in the way.

If you can’t remember what ignites you, or need to reconnect with your drive.

If you just want to figure out how the hell to be a little bit happier, because right now you feel stuck.

If you’re sick of people telling you what you should do, and just want to figure out what works.

I work from a strength-based perspective, learning about your strengths and values in order to discover what really gets you excited.

Coaching is a partnership first and foremost. Together we explore where you’re at, where you want to be, and how you’re going to get there. Easy!

We’ll uncover what it is you really (really!) want. We’ll begin by discovering your strengths, and exploring your accomplishments. Often these are hidden beneath ‘yeah but’, ‘I should have’, ‘If I had only tried harder’. We will celebrate all of it without the ‘but’.

We’ll meet together one to one, to explore together how you can move towards your goals. We’ll examine the barriers, and the bridges we can build to get past them. We will learn how your own specific brain works, and how to work with it, not around it.

I am endlessly curious, and deeply loving. I am also prone to tangents and leaps in logic. Your safety is my highest priority. I approach each session with love and acceptance. You will never be judged in our work together, and my hope is that you will learn to interact with yourself in that same way - with love, acceptance, and curiosity.